Yoga for fitness poses will work your entire body, burn fat, and tone muscle. Include these poses into your daily routine for overall improvements in strength and fitness.
The best part is, you can continue with your daily workout routine just the way it is now and simply add a few minutes of yoga practice to it for better results.
Yoga is not only an exercise for the body, it’s also a set of physical, mental, and spiritual practices, which enhance your body, mind and soul.
The goal is to put these three aspects in balance in order to live a more fulfilling life. Every movement and posture has its physical and spiritual purpose. This is why spending some time meditating before you go the gym will help you direct your energy to exercise during the training.